Eat Clean, Get Fit: 5 Easy Recipes To Help You Get Started

21 Mar

“I exercise because I like to eat”!  Are you someone who says that to people?  Many individuals enjoy satisfying their taste buds, but there are ways to do that while still maintaining healthy eating patterns.  Cooking using fresh ingredients that provide the body vital nutrients it needs to function properly is vital to maintaining a healthy physique and sound mind.

I’m fortunate to have many friends who enjoy cooking.  They frequently cook for the families and have their favorite recipes.  I’ve included five favorites from those I collected.  Give them a try!

Spinach Dip: Submitted by Pam White

Ingredients

1 (16 oz.) container low-fat cottage cheese

10 oz. container frozen spinach, thawed

8 oz. can water chestnuts, chopped fine

2 tbsp. onion powder

1 tsp. dried parsley

2 tsp. garlic powder

1/2 tsp. salt

Step 1 – Using a blender, blend the cottage cheese until it is smooth and creamy.

Step 2 – Put the cottage cheese in a large mixing bowl, and add all other ingredients. Stir well.

Turkey Chili Recipe, Slow Cooker Style. Submitted by Shannon Jay Dougherty

Shannon’s website: www.shannonjaydougherty.com

Ingredients:

2 lbs Lean Ground Turkey

2 Jars (16 ounces each) Your Favorite Chunky Salsa

2 Cans (14.5  ounces each) Diced tomatoes, undrained

2 cans (15 ounces each) Red kidney beans, drained & rinsed

1 bag (16 ounces) Frozen corn kernels, thawed

2 tablespoons Chili Powder

2 teaspoons Cumin

2 teaspoons Garlic Salt

2 teaspoons Dried Oregano

Greek Yogurt

Step 1 –  Spray slow cooker.  Brown ground turkey breaking up large pieces, drain fat and place in slow cooker.

Step 2 – Add all ingredients and stir. Cover on Low for 8 hours. Garnish with your favorite toppings. My choice is a dollop of Greek Yogurt on top!

Leek, White Sweet Potato & Mushroom Soup.  Submitted by Jennifer Zlaket

Jennifer’s website: http://www.holisticzwellness.com

Ingredients:

1 medium onion

1 bunch of leeks

1 large, white sweet potato

2 carrots

2 stems of celery

1 large bunch of mushrooms of your choice

thyme

fresh parsley

celtic sea salt

black pepper

Step 1 – Dice the onion, leeks, sweet potato, carrots, and celery.

Stock:  Sauté the chopped onion, carrot, and celery with a sprig of thyme and the stems of the mushrooms in 1 tbsp of coconut oil, until tender.

Step 2 – Add 6 cups of water, a pinch of sea salt and a pinch of black pepper and bring to a boil.  Once boiling, lower the heat and simmer for half an hour.

Step 3 – Sauté the diced leeks and sweet potato with another tbsp of coconut oil for 15 minutes.  Add diced mushroom caps and sauté another 10 min.

Step 4 – Strain the stock and add only the liquid to the leeks, sweet potato and mushrooms.  I run this through the blender to make a soft, silky consistency.  You will have about  4 ½ cups.

Step 5 – Put it back in the pot, add about 1 tbsp of minced/crushed thyme leaves, another pinch of sea salt, another blast of pepper, bring to a boil, and then lower the heat and simmer for another 10 minutes.  Garnish with chopped, fresh parsley.

Protein Quinoa Pancakes: Submitted by Thomas Miller

Ingredients

1-1/2 cup cooked quinoa

2 whole eggs

2 egg whites

Topping Suggestions: Fruit, Honey, Agave syrup, Avocados

Step 1 – In a large mixing bowl, combine the cooked quinoa, eggs and egg whites. Whisk until smooth and creamy.

Step 2 – Mist a non-stick pan with oil and cook as you would any pancake. Do NOT cook these on high heat. The outsides will burn and the insides will still be raw. Use medium heat and cook for a little longer until golden brown.

Step 3 – Top with any clean topping.

Curried Cauliflower: Submitted by Jennifer Zlaket

Jennifer’s website: http://www.holisticzwellness.com

Ingredients:

1 large head of cauliflower

1 large brown or yellow onion (you can also use leek instead, or in addition to the onion)

Curry powder

Turmeric

Cumin

Black pepper

Step 1 – Finely dice the onion and sauté in coconut oil with few teaspoons each of the curry powder, turmeric, and cumin (about 10 minutes.)

Step 2 – Add diced cauliflower and continue to sauté for another 10 minutes.

Step 3 – Garnish with fresh, chopped parsley.

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4 Responses to “Eat Clean, Get Fit: 5 Easy Recipes To Help You Get Started”

  1. wartica March 21, 2012 at 1:32 pm #

    I agree ; eating fresher , more local foods, has helped me from overeating. Great post and I look forward to sharing more with you:)

    • The Modern Me March 21, 2012 at 3:55 pm #

      Thanks so much for reading! I love to cook…don’t do it nearly as much as I’d like! My latest obsession…ground lean turkey, tri-colored quinoa, sliced avacado with a side on lowfat cottage cheese! Yummm!

  2. Sarah @ DailyBottle.com March 21, 2012 at 2:18 pm #

    I am always told thank god your 5’8′. I exercise because I love to eat too :o) Great recipes. Thanks for sharing.

    • The Modern Me March 21, 2012 at 3:57 pm #

      Thanks for reading Sarah! Let me know if you have any good recipes. I’m always looking to try new ones people suggest to me…especially easy ones! : )

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