Top Four Ways People Sabotage Their Fitness Efforts

25 Jul

Image copyright Doug Berry available on istock.com

1)      Starting Too Big: Dreaming big is good.  I want to lose 50 pounds, I want run 10 miles, I want to hold a plank position for 2 minutes.  Achieving, however, is attainable by making small steps towards your goals.  Health and fitness should be a lifelong pursuit, not one that lasts a month.  Just like weight loss, if you want it to last, you need to take one-step at a time.  Begin with a reasonable goal. If you are not a runner and desire to develop your skills, set a goal that you will run/walk one mile three times a week.  That’s it.  Don’t go out and try and run three miles on your first attempt.  You’ll disappoint and loss motivation to continue.  Bottom line: Like building a house, develop a strong foundation.  Start one brick at a time and move up from there.2)      Failing to Develop a Support Network:  People are much more likely to stick to a goal and succeed in achieving it when they are surrounded by like-minded people who offer support.  There are many ways to develop a support network.  Commit to fitness goals with your partner.  Create challenges for each other and register for a class you can do together.  Become part of an online accountability group.  These areas are often good places to share ideas, ask questions and gain support.  Find a smaller gym where you are more likely to get to know the individuals or join a running group or hire a trainer to help keep you on track.  Bottom line: People never succeed in isolation, they succeed in groups.

3)      Doing What Others Say You Should:  A lot of people will offer advice when you become vocal about wanting to get in shape.  They might tell you the only way to do it is to lift weights, or to do cardio an hour a day.  The reality is that you will not stick with it if you don’t enjoy it.  Keep in mind that it will be difficult at first.  You can’t say “I don’t enjoy any exercise at all”.  Pick something that seems to suit you.  Maybe you love tennis, or you like walking your dog.  Try a yoga class and start with gentle yoga as to not overexert yourself.  If you like the outdoors consider hiking.  Create obstacle course for your kids in the park and participate with them.  Bottom line: In some form or fashion start moving.

4)      Exercising Purely for Weight Loss:  Many people decide to exercise to lose weight and when the weight doesn’t come off quickly they become disappointed.  Your body takes time to adjust to new patterns.  It has a strong desire to hold on to fat and pounds, especially for women.  Choose exercise for health.  Years ago a friend of mine told me about her commitment to start runing.  Day in and day out she ran, everyday seeing the same image in the mirror.  Not a lot was changing physically for her but fortunately the main reason she chose to start running was for her health.  She felt better physically and mentally regardless of what the scale said.  This motivated her to stick with it.  She still exercises daily and now has an incredible physique.  It didn’t happen overnight though.  It built over a series of years.  Bottom line: Exercise for sanity, not vanity.

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4 Responses to “Top Four Ways People Sabotage Their Fitness Efforts”

  1. Health and Fitness August 16, 2012 at 7:52 am #

    wow this is great

  2. vinicooksveg August 30, 2012 at 1:34 pm #

    wow! “Bottom line: Exercise for sanity, not vanity” i totally agree with you. Really good one.

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