Tag Archives: improved mood

Find The Right Exercises For Your Mind and Body

17 Aug

This post features guest blogger, Jim Rollince, sharing some tips and information on finding the right exercise for you mind and body.

For ages, experts have reported that exercise is great for your health, but it’s not just excellent for physical health such a losing weight and toning muscle, but exercise can aid in improving your mental health as well. Exercise is wonderful for those looking to stay in shape as well as improve their quality of life, and there are countless exercises that people can do. However, not everyone is able to exercise in the same manner, so it’s important that people find exercises that work for them. The following list outlines exercises that may be right for different people with different goals.

Among one of the most popular exercises is running, which is one of the best all-around exercises for your body. This type of exercise is ideal for those who want to lose weight, stay in shape, and improve their stamina. It can be challenging for those with knee problems, but it can help those with breathing difficulties. Plus, running can easily be done indoors with treadmills or along the street or walking path. Exercises like this, when done regularly, have been known to have many benefits, such as improving mood, energy, and sex drive, because exercise releases endorphins that help with these things.

There are countless types of exercises out there that can help people strengthen their muscles. Lunges and squats are among some of the most beneficial strengthening exercises for your legs, and home gym equipment such as ellipticals can help with this, too. Push-ups and pull-ups are great for your arms, and for those people, who want a strong core, try sit-ups and other variations of the exercise. These exercises are wonderful for maintaining healthy bone and muscle while aiding in posture and balance, preventing injury, and relieving pressure on joints.

Some people may not feel physically ready to begin running right away or may not enjoy vigorous exercise. In this case, there are many other relaxing exercises that are still great for the body and are sometimes even better for relieving stress and improving mood. Exercises such as tai chi and yoga are remarkable for improving flexibility, and they can greatly help with breathing. In addition, these flexibility exercises can help those people who want to reduce stress levels and to relax.

Sometimes exercise doesn’t have to be a structured activity at the gym or in a class, but getting outside and doing physical activity can do wonders for the body and for mental health. Many outside exercises are great for those wanting to explore the outdoors, stay entertained while exercising, or do something more exciting. Among some outdoor activities include rock climbing, which is a wonderful strengthening activity for both the legs and the arms, canoeing or kayaking, which help exercise arms, and hiking, among many other sports. Many outdoor sports can also be done inside, so those who are interested can do them all year-long such as running, swimming, and biking, which all can be either vigorous or relaxing.

Some people may not find any joy in independent exercises, but there are plenty of ways to get involved in team sports, which often combine several exercises into one game, such as flexibility, running, and strengthening exercises. High schools and colleges offer plenty of opportunity for students to participate in team sports, and those outside of school may be able to find local teams to play with. Volleyball, basketball, and other team sports are excellent for improving coordination and strength. Plus, they can teach you plenty of skills to aid in your personal development.

Types of physical exercise vary so greatly, and there is always something for someone, no matter their physical goals and abilities. However, it doesn’t matter what type of exercise you’re doing, from walking to yoga or running and more, any type of physical exercise is good for the body, and they all release endorphins that aid in a happier mood, more energy, and better well-being.